IGNITE YOUR PRACTICE
New class
𖦹
New class 𖦹
15min De-stress Meditation & Restorative Yoga
A soft breathwork and meditation practice ending with legs up the wall. A gentle invitation to slow down, release, and return to center.
FLOW & move
40MIN SPICY FLOW: POWER UP!
75min Spicy Flow: Glutes Galore
75MIN FLOW: core as pathway
10min Spicy Flow: ABS, MORE ABS
60MIN slow FLOW: ignited heart
50min slow flow: calm & grounded
55min vinyasa flow: side plank drills
soften & restore
45min yin: silky sides & happy hips
40min yin: metal element
