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40min yin yoga: wood element for springtime
This 40-minute yin practice targets the liver and gallbladder meridians. Expect some nice openings for side body and twists to nourish the organs of springtime.
FLOW & move
40MIN SPICY FLOW: POWER UP!
75min Spicy Flow: Glutes Galore
75MIN FLOW: core as pathway
10min Spicy Flow: ABS, MORE ABS
60MIN slow FLOW: ignited heart
25min Slow flow: BYe Bye Bloat
50min slow flow: calm & grounded
55min vinyasa flow: side plank drills
80min Slow flow: cultivate freedom
85min Embodied vinyasa flow: Lungs &Yielding
soften & restore
45min yin: silky sides & happy hips
40min yin: metal element
15min meditation & restorative
60min yin: nourish the nervous system