30min yoga nidra: Fluid body

This 30-minute Lunar Yoga Nidra invites you into a deeply restorative journey through the inner landscape of the body's fluid system. Through guided relaxation, embodiment, and visualization, you'll soften into the intelligence of your inner waters, allowing the body and imagination to meet in a space of possibility.

Yoga Nidra is traditionally practiced lying in Savasana, but you're welcome to rest on your side or in any position that feels supportive. Gather blankets, cushions, or anything else you need to feel warm, comfortable, and held.