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New class 𖦹
40min yin yoga: Fire HEart
This 40-minute yin practice targets the heart and small intestine meridians, inviting more openness, vitality, and connection. Expect gentle heart openers, shoulder releases, and spacious shapes to support the energy of summer.
FLOW & move
40MIN SPICY FLOW: POWER UP!
75min Spicy Flow: Glutes Galore
75MIN FLOW: core as pathway
10min Spicy Flow: ABS, MORE ABS
60MIN slow FLOW: ignited heart
25min Slow flow: BYe Bye Bloat
50min slow flow: calm & grounded
55min vinyasa flow: side plank drills
80min Slow flow: cultivate freedom
85min Embodied vinyasa flow: Lungs &Yielding
soften & restore
45min yin: silky sides & happy hips
40min yin: metal element
15min meditation & restorative
60min yin: nourish the nervous system
40min yin: wood element