IGNITE YOUR PRACTICE
New class
𖦹
New class 𖦹
25min Slow flow for digestion
A gentle, grounding flow to support digestion, reduce bloating, and soften the whole belly-body. Think slow twists, spacious breathing, and movements that invite ease back into your system.
FLOW & move
40MIN SPICY FLOW: POWER UP!
75min Spicy Flow: Glutes Galore
75MIN FLOW: core as pathway
10min Spicy Flow: ABS, MORE ABS
60MIN slow FLOW: ignited heart
25min Slow flow: BYe Bye Bloat
50min slow flow: calm & grounded
55min vinyasa flow: side plank drills
80min Slow flow: cultivate freedom
soften & restore
45min yin: silky sides & happy hips
40min yin: metal element
15min meditation & restorative
